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Melting the Snow!

It was slippery and icy outside the gym’s backyard to train. Some would say, dangerous. That’s why i did it. To get out of the comfort zone I allow myself to fall into by proxy. Besides, the treadmills are for members, the backyard is mine!...

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3 Most Effectice Ab Exercises

I have never had a six pack. No matter how low I got my body fat, I just couldn’t get that visible separation in the abs.  I thought I had tried everything. Luckily for us, fitness scientist and evil super genius Tim Ferris had this exact same problem.  What he learned was that conventional ab exercises suck.  The one common attribute he found among popular movements like the floor crunch is a poor range of motion. He underwent an advanced analysis and came up with the three most effective ab exercises known today… http://spotmebro.com/the-3-most-effective-ab-exercises-youve-never-heard-of/...

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