Category Archives: Body Tips

3 Most Effectice Ab Exercises

I have never had a six pack. No matter how low I got my body fat, I just couldn’t get that visible separation in the abs.  I thought I had tried everything. Luckily for us, fitness scientist and evil super genius Tim Ferris had this exact same problem.  What he learned was that conventional ab exercises suck.  The one common attribute he found among popular movements like the floor crunch is a poor range of motion. He underwent an advanced analysis and came up with the three most effective ab exercises known today… http://spotmebro.com/the-3-most-effective-ab-exercises-youve-never-heard-of/...

Read more


Loading...

How to do Glute Kick Back in Leg Area

For the Mat: Get on your hands and knees on a mat on the floor with your back parallel to the ground. In a controlled motion, thrust one of your feet backwards as though you are kicking like a horse. Be sure to really flex your butt for a one-count when your leg is fully extended back behind you. Return to the start position and repeat with the opposite leg. On the Press:...

Read more


Loading...