CARDIO STRENGTH: One hour to realize your aerobic potential. Do it!
SILVERSNEAKERS® CLASSES: Geared toward anyone looking for a gentler version of their favorite classes. Open to all members of The Body Shop!
JANET’S FITNESS: A head-to-toe workout combining cardio and toning. Plan on sweating.
YOGA: For a quick dose of calm, try one of these Hatha-based classes. You don’t have to be flexible to do yoga, flexibility is just a wonderful side effect!
And much more!